Vitamin B6: The Quiet Hustler

Not all vitamins shout their presence (looking at you, Vitamin C). Some work behind the scenes, quietly keeping everything running. Vitamin B6 is that friend — low-key essential, always making sure your brain and body are in sync.

What it does

B6 is a co-star in over a hundred different reactions in your body. Its biggest roles?

• Mood manager: Helps your brain produce serotonin, dopamine, and GABA — basically your focus + feel-good chemicals.
• Energy converter: Turns the food you eat into the fuel you can actually use.
• Hormone balancer: Plays a part in how your body handles stress and mood swings.

Why it matters daily

Because B6 is water-soluble, your body doesn’t stash it away for later. You need a steady supply. That’s why small, regular doses can be more effective than occasional big hits.

B6 + L-theanine = ✨ smoother vibes

Where L-theanine helps calm your system, B6 makes sure the right messengers are even available in the first place. Together, they’re the reason you can feel both chill and clear-headed at the same time.

The Efpy take

B6 might not have the star power of other vitamins, but trust us - it’s a backstage legend. That’s why we built it into our formulas for Calm, Curb and Perk, so your daily ritual supports not just your lips, but your whole mood and mental energy.

One day of Efpy lip balm has Vitamin B equivalent to 1/2 cup of spinach.